1. Keep to a healthy diet, but don’t obsess
-Don’t go to parties hungry! This will result in way too many appetizers and overfilling of the plate. Have a healthy snack or smoothie before you go.
-Every meal should consist of half a plate of vegetables. This will keep your digestion moving and lower your calorie count.
-Indulge a little bit. The holidays are about celebration, so go ahead and have a piece of grandma’s pumpkin pie. But just one. Consider prepping yourself with digestive enzymes or taking a teaspoon of apple cider vinegar before meals.
2. Move your body EVERY DAY
-Keep to your exercise routine as much as possible. The holidays are a time for exceptions, but don’t make this one of them.
-Get your family moving! How about proposing a family walk after dinner? Or a touch football game in the park? Or joining in on…
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