Perfect Posture: The 8 Minute Workout

A lot of us work at a desk the majority of the day, leaving our bodies in odd positions that inevitably lead to neck and shoulder pain as well as bad posture. Fitness guru Caroline Jordan has designed an easy 8 minute workout, specifically targeted at improving one’s posture and reducing neck and shoulder pain and soreness. Simply devoting a mere 8 minutes in your day can improve your posture significantly. View this and more how-to exercise videos on my You Tube Channel: Enjoy!


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