The start of the new year is the ultimate opportunity to undo the holiday damage, make a fresh start, and resolve to avoid the indulgences that have left you feeling less-than-confident about your body. To get results that won’t fizzle out before February, check out my previous post 5 Questions to Ask Before Trying Any Diet, as well as the tips below for coping with the challenges that often go along with a new quest to shed pounds.
Confusion over which approach is best
The top question I’m asked these days is, “What should I do?!” Nearly everyone I talk to feels overwhelmed about the myriad of popular approaches others swear by, many of which are drastically different from each other, including detoxes and cleanses, ditching carbs and eating like a caveman, going gluten free, and becoming vegan. I don’t think there is a one-size-fits-all, but…
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