Week 4: Three New Challenges


Week number four is upon us! I hope you are all feeling great and noticing improvements in your overall health and well-being from completing these challenges.

This week, continue doing the challenges from week’s 1, 2 and 3. Here are this week’s NEW challenges:

Healthy Eating Challenge: If you didn’t already do so as was recommended in our “Let’s Get Grocery Shopping” post, eliminate vegetable oil and corn oil from your diet. Use olive oil as your primary oil. Butter is ok, but in scant amounts.

Exercise Challenge: Start to make flexibility and stretching part of your daily routine while continuing to do 20 minutes of exercise each day. Enjoy this video link to learn three basic stretches.

Emotional Challenge: Do not watch any cable news this week (i.e. MSNBC, CNN etc.). Going forward, consider taking a cable news free week once every two months.

As always, I wish you the best of luck this week. Here’s to a healthier, happier YOU!


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