A 10 Minute, Full Body Workout for Beginners

Now here is something we all can do – a 10 minute workout for beginners! This straight forward workout is easy to follow and super quick, making it a great addition to your daily routine. In only 10 minutes, you will complete a total body workout. Why not try it today?

Interested in viewing more exercise videos? I invite you to check out my playlists on YouTube. Here you will find additional exercise videos demonstrating different types of workouts, as well as guides to healthy eating, asthma education videos and instructional videos demonstrating relaxation techniques. Check back to Dr. Bernstein’s YouTube playlist frequently for updates to his video library.

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2 thoughts on “A 10 Minute, Full Body Workout for Beginners

  1. Hi Marla,
    I am sorry to hear you don’t feel well. Unfortunately, this is not the proper forum in which to diagnose and treat disease. The first step in this situation would be to call your physician or whoever is on call for them for additional guidance. If you haven’t already, you may also want to ask to be referred to a neurologist to make sure this is the proper diagnosis and to discuss treatment options. Below is a link from the NIH which provides good information on trigeminal neuralgia:
    http://www.ninds.nih.gov/disorders/trigeminal_neuralgia/detail_trigeminal_neuralgia.htm

    I wish you the best and hope you find some relief.

  2. Doc,
    I have no one to turn too. I have Trigeminal Neuralgia. Been in extreme pain for 4 days. I can’t take it anymore . What do I do on a Sunday?
    Thanks,
    Marla

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