Now here is something we all can do – a 10 minute workout for beginners! This straight forward workout is easy to follow and super quick, making it a great addition to your daily routine. In only 10 minutes, you will complete a total body workout. Why not try it today?
Interested in viewing more exercise videos? I invite you to check out my playlists on YouTube. Here you will find additional exercise videos demonstrating different types of workouts, as well as guides to healthy eating, asthma education videos and instructional videos demonstrating relaxation techniques. Check back to Dr. Bernstein’s YouTube playlist frequently for updates to his video library.