Running is a great way to get in shape and just about everyone can do it. You don’t need access to a fancy gym, expensive equipment, or other people to do the workout. You can simply throw on your sneakers and head out the door for a run. Easy as that!
Given that it’s so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine. Many make a number of common mistakes, which can interfere with training or lead to injury. If you’re just starting out, keep these things in mind to help you increase your chances of running success.
Doing too much too soon
One of the biggest mistakes newbie runners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting, but novice runners need to ease into the sport…
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