Since we are starting our second 8 Week Lifestyle Challenge on Monday via our Facebook Page, I wanted to re-post the thoughts of one of my patients upon completion of the first 8 Week Lifestyle Challenge. I hope you find her words as inspirational as I do.
One of my patients recently shared her “inspirations” and “experiences” upon completion of the 8 Week Lifestyle Challenge. What I found to be most interesting was her mindset throughout the challenge. She remained positive, embraced trying new things, encouraged herself daily and did not set unrealistic expectations. I believe this set the stage for her success. I am posting her comments here in the hope that some of you can benefit from her experiences. Congrats, C!
I am a participant in the 8 Week Lifestyle Challenge! I officially started this challenge on January 28, 2014. I followed the directions and wrote down my inspirations to be successful.
- I can do all things through Christ which strengthen me when I am not strong.
- I want to eat to live…not eat to destroy my body anymore.
- Many foods are available to me but that doesn’t mean I have to eat…
View original post 383 more words