Want to Sit Less? Here’s What NOT to Do

Health News / Tips & Trends / Celebrity Health

Photo: Getty Images Photo: Getty Images

You probably know by now that sitting for long periods is a big health no-no. Not only can sitting make you fat, but in 2012, Australian researchers found that people who sit for more than 11 hours a day have a 40% increased risk of death from any cause, according to a study in the Archives of Internal Medicine.

More recently, a study in the Journal of the National Cancer Institute found that people who spent most of the day on their butts had a 24% greater colon cancer risk—and that number shot up to 54% for people who clocked the most hours sitting in front of the TV. And the risks remained even for so-called “active couch potatoes”—people who work out but still spend most of their day off their feet. The study authors said this suggests that regular exercise can’t offset the risks of too much…

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