Sugar: It’s What’s for Breakfast

Re-posting this blog entry from October for those of you who are trying to reduce your sugar consumption.

Living a Long & Happy Life

When I talk to my patients about sugar consumption, the biggest problem seems to be breakfast. Many of my patients don’t even realize how much sugar they are consuming in the morning because they believe the cereals and yogurts they are choosing are “healthy” foods. Here’s a breakdown of the amount of sugar in some popular breakfast cereals, oatmeals and yogurts:

Name Brand- Cereals                                                     Grams of Sugar Per Serving

Quaker Instant Oatmeal, Apples & Cinnamon Flavor                  12g

Kellogg’s Raisin Bran Crunch                                                        20g 

Kellogg’s Smart Start Healthy…

View original post 392 more words

2 thoughts on “Sugar: It’s What’s for Breakfast

  1. Good skin always attracts more compliments and because of
    this more people are becoming conscious about their appearance
    and are seeking advice regarding the proper skin care methods and products.
    If you men just have to smell, use a few drops of essential oil in a pint of witch hazel.
    If that’s the case you may wish to have all current damage trimmed off
    to start growing with a clean hair slate.

  2. Pingback: Breakfast Unplugged! | Deliciously Happy

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s