Re-posting this blog entry from October for those of you who are trying to reduce your sugar consumption.
￼When I talk to my patients about sugar consumption, the biggest problem seems to be breakfast. Many of my patients don’t even realize how much sugar they are consuming in the morning because they believe the cereals and yogurts they are choosing are “healthy” foods. Here’s a breakdown of the amount of sugar in some popular breakfast cereals, oatmeals and yogurts:
￼￼Name Brand- Cereals ￼￼ Grams of Sugar Per Serving
￼Quaker Instant Oatmeal, Apples & Cinnamon Flavor ￼￼12g
￼Kellogg’s Raisin Bran Crunch ￼￼ 20g ￼
Kellogg’s Smart Start Healthy…
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