Easy and effective way to fit in a quick workout into your day!
Ditch the dumbbells and still build strength? Yes, it’s possible! The right body weight exercises can work your legs, glutes, back, chest and core in just 30 minutes or less. In addition to conditioning your upper and lower body, you’ll increase your endurance with moves that get your heart pumping, too. So if you’re short on space, time or equipment, check out DailyBurn trainer Cody Storey’s five bodyweight moves.
Watch the video: 5 Essential Body Weight Exercises
|Life by DailyBurn is dedicated to helping you live a healthier, happier and more active lifestyle. Whether your goal is to lose weight, gain strength or de-stress, a better you is well within reach. Get more health and fitness tips at Life by DailyBurn.|