A study released last week made fewer headlines than I hoped it would. Conducted by University College London, it concluded that discrimination against overweight and obese people, or “fat shaming” as it’s often referred to, leads to weight gain, not weight loss. The lead researcher stated, and I agree, that there is no justification for discrimination against people because of their weight, which may include being treated disrespectfully, or being harassed.
Trouble is, many of my clients fat shame themselves, and talk to themselves silently in ways that they’re often too embarrassed to share with me out loud. If you find yourself doing this, I hope you can stop, because in my 15+ years of helping clients lose weight, I’ve seen this pattern only lead to discouragement, or depression, and abandonment of health and weight loss goals.
If you really want to motivate yourself to…
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