A quick seasonal stew (with chicken and barley)

Packed with vegetables, lean protein and barley, this nutritious stew would be perfect on a cold night.

Good Food Everyday

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This is literally a whats-in-the-fridge stew using seasonal fresh vegetables. You will need a kilo of vegetables to every 500g of meat used. Add a grain or pulse and the result is a great home cooked meal that can be prepared the day before as it improves when left overnight in the fridge. It is such a good feeling to know you have a meal waiting for you after a day at work.

For my stew today I have used :

500 g skinless chicken breast
1 tablespoon olive oil
1 onion, sliced
1 small broccoli head, cut up into large pieces
1/4 cauliflower, but up into small pieces
1 chayote, peels and chopped
Handful of chopped parsley
1 spoon chopped fresh sage leaves
1 large clove garlic, minced
3 chopped carrots
3 potatoes, chopped
2 liter chicken or vegetable stock or…

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