April Showers Brings Super Health Powers!

gardening

April is National Gardening Month, so head to your favorite nursery and stock up on mulch, plant food, and your favorite garden veggies and flowers! Did you know that gardening is the ultimate Mind-Body workout? Getting outside helps create a calm relaxed state of mind, helping you let go of those everyday stressors. Added benefits? Major calorie burning, functional exercising, and free produce!

Here are some tips and checklists and added benefits to help you get started!

http://www.vicki-arnold.com/2013/02/quick-tips-for-a-successful-first-garden-healthy-habits-tuesday/

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