Your Summer Farmers Market Guide!

Summer offers a bounty of fresh produce. Strolling through the farmer’s market and shopping local produce is one of my favorite ways to kick off a healthy week. Each week I challenge myself to try something new – the experiment is half the fun! Farmer’s Markets offer local seasonal produce – maximizing flavor and nutrients, while helping to cut down on environmental pollution (all at a low cost to you).

farmers-market-veggies

What’s in season now? 

Cucumbers, tomatoes, green beans, lettuce, kale, watermelon, strawberries, cantaloupe, blueberries, peaches, apricot, kiwis, figs, and plums. (YUM)

Here’s some tips for picking the sweetest fruits: 

Watermelon: The heavier the watermelon – the juicier the inside! Look for a yellow “sun spot” on the bottom. Always wash the watermelon before cutting into it to avoid contaminating the inside with bacteria.

Peaches: Opt for organic here! Peaches are found to have one of the highest amount of pesticides. For the sweetest peaches, look for a darker skin with a soft give. (avoid storing in the fridge – it dilutes the flavor!) Want to speed up ripening? Place it in a brown paper bag!

Kale: Look for full dark green bunches! Store in a dry paper towel lined zip-lock bag in the fridge for up to a week.

Here are some more tips!

Bring your own bag: canvas totes, back-packs, beach bags, etc. You’ll be able to carry more and help the environment by avoiding plastics.

Try something new! Ask the vendor questions for samples or how to prepare it- you’ll never know what you’ll love!

If you find yourself seeking the same samples – it’s time to cough up! Treat yourself and buy it.

HAPPY EATING!