Say No To Stress Snacking!

Let’s admit it, as much as we love the holidays, they can be a stressful! Nothing quite challenges our healthy lifestyle like this time of year; we are constantly trying to balance it all: buying the perfect gifts while maintaining a budget, making everyones favorite dishes while trying to eat healthy, and working overtime to complete finals or projects, while also trying to spend time with family and friends. It can be a lot! Now more then ever, we are tempted to stress snack. Which can lead to unhealthiness, which can lead to guilt, which can lead more stress and so on!

Remember, it is all a balance and you can only do your best. But here are some tips to beat stress snacking (most of them eliminate stress in the first place –  because sometimes the best treatment is prevention!)

  1. Exercise. I know you’re thinking, “when do I have the time?!” But trust me, you will thank yourself for making the time. Go for a walk, turn on some music, and just get moving.
  2. Drink Something Warm. Holding a warm mug will help you decompress, curb your appetite, and hydrate you. Triple threat!tea
  3. Breathe. Simple yet, effective. Breathe in for 5 seconds, hold for 5 seconds, and exhale for 5 seconds. This relaxes you and boosts oxygen to your brain so you can make clear decisions.
  4. Take Ten. 10 minutes just for you. Set a timer and shelf whatever stresses you have for 10 minutes.
  5. Reach for Magnesium Rich Foods. Think leafy greens, nuts, sunflower seeds, flaxseed, and pumpkin seeds.
  6. And when in doubt remember, JUST SAY NO to stress snacking. o-NO-GOOD-GESTURE-570
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